Melatonin Restful Sleep Support, 3 mg
Diet & Sports Nutrition by Swanson
Sold as “Swanson Melatonin Restful Sleep Support, 3 mg, 60 Tablets”
Quality score
ExcellentCategory average
73/ 100
in Diet & Sports Nutrition
Supports 4 goals and 7 benefits, based on 1 supplement and 1,156 published studies.
- Price
- $5 – $10
- Price rank
- Cheapest 5%
- by price in Diet & Sports Nutrition
Supplement Facts
Serving size: 1 Dual-Release Tablet(s)
| Melatonin | 3 mg |
Suggested use: As a dietary supplement, take one dual-release tablet with water 20 minutes before bedtime or as recommended by your healthcare provider.
Other ingredients
Evidence from published research
Goals
- Cognition2 benefits from 1 supplement
- Energy2 benefits from 1 supplement
- Sleep2 benefits from 1 supplement
- Stress & Mood2 benefits from 1 supplement
Benefits
- Sleep qualityStrong
From Melatonin
- Sleep onsetStrong
From Melatonin
- Stress & AnxietyStrong
From Melatonin
- Energy & FatigueStrong
From Melatonin
- Mood balanceStrong
From Melatonin
- Focus & concentrationStrong
From Melatonin