Melatonin 1 mg for Sleep and Relaxation
Sleep Supplements by Swanson
Sold as “Swanson Melatonin 1 mg for Sleep and Relaxation, 120 Capsules”
Quality score
ExcellentCategory average
72/ 100
in Sleep Supplements
Supports 4 goals and 7 benefits, based on 1 supplement and 1,156 published studies.
- Price
- $5 – $10
- Servings
- 120
- Price/serv
- $0.05
- Price rank
- Cheapest 5%
- by price in Sleep Supplements
Supplement Facts
Serving size: 1 Capsule(s) · 120 servings per container
| Melatonin | 1 mg |
Suggested use: As a dietary supplement, take one capsule with water one-half hour before bedtime.
Other ingredients
Evidence from published research
Goals
- Cognition2 benefits from 1 supplement
- Energy2 benefits from 1 supplement
- Sleep2 benefits from 1 supplement
- Stress & Mood2 benefits from 1 supplement
Benefits
- Sleep qualityStrong
From Melatonin
- Sleep onsetStrong
From Melatonin
- Stress & AnxietyStrong
From Melatonin
- Energy & FatigueStrong
From Melatonin
- Mood balanceStrong
From Melatonin
- Focus & concentrationStrong
From Melatonin
