Spring Valley
Sleep Supplements by STS Home
Sold as “Spring Valley - Extra Strength Melatonin 10 mg with Lemon Balm, Sleep Support, 120 Tablets + STS Home Fridge Magnet”
Quality score
Very goodCategory average
72/ 100
in Sleep Supplements
Supports 4 goals and 7 benefits, based on 1 supplement and 1,156 published studies.
- Price
- $15 – $20
- Cheaper than
- 69%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Vegetarian Tablet
| Melatonin | 10 mg |
| Lemon Balm (aerial parts) Extract | 1000 mcg |
Suggested use: Adults - One tablet just prior to or at bedtime as a dietary supplement.
Evidence from published research
Goals
- Cognition2 benefits from 1 supplement
- Energy2 benefits from 1 supplement
- Sleep2 benefits from 1 supplement
- Stress & Mood2 benefits from 1 supplement
Benefits
- Sleep qualityStrong
From Melatonin
- Sleep onsetStrong
From Melatonin
- Stress & AnxietyStrong
From Melatonin
- Energy & FatigueStrong
From Melatonin
- Mood balanceStrong
From Melatonin
- Focus & concentrationStrong
From Melatonin
