Creatine, Creatine Monohydrate 5 g, 100 Tablets
Sold as “Source Naturals Creatine - Supports Muscular Activity* - 100 Tablets”
Quality score
Very goodCategory average
76/ 100
in Creatine
Similar products
83/ 100
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $10 – $15
- Servings
- 20
- Price/serv
- $0.50 – $0.75
- Price rank
- Cheapest 10%
- by price in Creatine
Supplement Facts
Serving size: 5 Tablet(s) · 20 servings per container
| Calories | 10 | - |
| Total Carbohydrates | 1 g | 1% |
| Creatine Monohydrate | 5 g | - |
Suggested use: 2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Other ingredients
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate