Creatine Powder, Creatine Monohydrate 3 g
Sold as “Source Naturals Creatine Powder, 16 Ounce”
Quality score
ExcellentCategory average
76/ 100
in Creatine
Similar products
83/ 100
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $40 – $60
- Servings
- 151
- Price/serv
- $0.25 – $0.40
- Cheaper than
- 14%
- of Creatine products
Supplement Facts
Serving size: 1 tsp · 151 servings per container
Suggested use: 1 level teaspoon shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking up to 8 level teaspoons daily for 5 days may optimize results.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate