Creatine Monohydrate, 2.5 g
Sold as “Creatine Monohydrate, 300 Grams Unflavoured”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Servings
- 120
Supplement Facts
Serving size: 1/2 Level Scoop (2.5 grams) · 120 servings per container
| Creatine Monohydrate | 2.5 g |
Suggested use: Mix half scoop (2.5 grams) of Pole Nutrition creatine powder with 8 to 12 oz of water, Fruit Juice or your favorite beverage. Use as directed by a physician or licensed nutritionist. Use as part of a healthy diet & exercise program.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate