Creatine Supplement, Creatine Monohydrate 5 g
Lubricants by Nutriforce
Sold as “Nutriforce Creatine Supplement, 10.6 Ounce”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $10 – $15
- Servings
- 60
- Price/serv
- $0.15 – $0.25
Supplement Facts
Serving size: 5 Gram(s) · 60 servings per container
Suggested use: Mix 5 grams of Creatine with water or juice along with your post-workout/pre-workout meal. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Loading & cycling: If you're an athlete who is interested in loading Creatine to increase Phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use. Creatine is most effective when taken with a high carbohydrate meal/drink.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate