Lindberg Lecithin Granules Unflavored, 194 Servings

What the brand says

Lecithin is found naturally in foods like egg yolks and organ meats, which most people don't often eat. That's why taking supplemental lecithin is an inexpensive way to add its incredible powers to your health program. It's a convenient source of choline and phospholipids, which are critical for healthy brain and cellular function. Lecithin also plays a role in healthy cardiovascular function, liver function, nerve growth, neurotransmitter signaling, sperm mobility, pregnancy, child development, and optimal physical performance in athletes. Lecithin Granules contain about 217 mg of choline per serving (tablespoon), which is 39% of the Daily Adequate Intake level of choline for men and 51% for women. Just two tablespoons provides about 434 mg of choline - virtually all of your daily need. Plus, you get a host of other good-for-you fatty acids. And lecithin granules are easier to consume than swallowing a handful of pills -- one tablespoon equals the lecithin found in 6 large 1,200 mg lecithin softgels. Everyone can benefit from lecithin since it contains B-vitamin-like substances that are required by just about every cell in your body. Lecithin Granules are vegetarian safe (soybean source) and have no cholesterol.