Melatonin 3mg
Diet & Sports Nutrition by Country Life
Sold as “Country Life, Melatonin 3mg, 30 Count”
Quality score
ExcellentCategory average
73/ 100
in Diet & Sports Nutrition
Supports 4 goals and 7 benefits, based on 1 supplement and 1,156 published studies.
- Price
- $15 – $20
- Cheaper than
- 72%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 1 Tablet(s)
| Melatonin | 3 mg |
Suggested use: Adults take one (1) tablet one half hour before bedtime. As a reminder, discuss the supplements and medications that you take with your health care providers.
Other ingredients
Evidence from published research
Goals
- Cognition2 benefits from 1 supplement
- Energy2 benefits from 1 supplement
- Sleep2 benefits from 1 supplement
- Stress & Mood2 benefits from 1 supplement
Benefits
- Sleep qualityStrong
From Melatonin
- Sleep onsetStrong
From Melatonin
- Stress & AnxietyStrong
From Melatonin
- Energy & FatigueStrong
From Melatonin
- Mood balanceStrong
From Melatonin
- Focus & concentrationStrong
From Melatonin