Core Nutritionals Creatine Monohydrate Dietary Supplement, 400 Gram
- Price
- $39.99
- Servings
- 80
- Price/serv
- $0.50
Supplement Facts
Serving size: 5 Gram(s) · 80 servings per container
| Ingredient | Amount per serving |
|---|---|
| Creatine Monohydrate | 5000 mg |
Suggested use: Mix 1 scoop (5000 mg) with 8-12 ounces of water, juice, or protein shake and consume before or immediately after a workout. Take 1 scoop in the morning on your non-training days. Be sure to drink at least 8 glasses of water daily when supplementing with creatine monohydrate.
What the brand says
Creatine is perhaps the most studied and verified of all dietary supplements, earning its moniker as the, "grandfather of supplements". Through a number of enzymatic and cellular steps, creatine is first metabolized into a compound known as phosphocreatine, and eventually into a compound known as ATP (adenosine triphosphate) - the so-called, "energy currency" of the human body. As a dietary supplement, the use of creatine over extended periods of time has been linked to a wide-range of physiological benefits, including: cell volumization, increased delivery of plasma (blood) nutrients to the cell, an increase in skeletal muscle total mass and protein synthesis, decrease in muscular fatigue, and increased endurance.