Creatine Monohydrate Powder, 5 g
Quality score
ExcellentCategory average
76/ 100
in Creatine
Similar products
83/ 100
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $30 – $45
- Servings
- 102
- Price/serv
- $0.30 – $0.45
- Cheaper than
- 33%
- of Creatine products
Supplement Facts
Serving size: 5 Gram(s) · 102 servings per container
Suggested use: Mix one (1) rounded teaspoon (5g) with 8-12 oz. of water and consume immediately. Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take daily.
Other ingredients
- None
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate