500g Creatine Powder, Creatine Monohydrate 3400 mg
Sold as “Body Attack 500g Creatine Powder”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
Supplement Facts
Serving size: 3.4 Gram(s)
| Creatine Monohydrate | 3400 mg |
| Creatine | 3000 mg |
Suggested use: Recommended dosage: Take 3,4 g powder (2 scoops) twice a day with plenty of liquid (300 ml), preferably before and after an intensive workout. On non-training days take 3,4 g powder twice a day with plenty of liquid (300 ml) first thing in the morning and again before bed time. Advice: To achieve a positive effect 3 g of creatine should be consumed per day.
Other ingredients
Evidence from published research
Goals
- Fitness4 benefits from 2 supplements
- Energy1 benefit from 2 supplements
- Longevity1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
Benefits
- Energy & FatigueStrong
From Creatine, Creatine Monohydrate
- Workout performanceStrong
From Creatine, Creatine Monohydrate
- StrengthStrong
From Creatine, Creatine Monohydrate
- EnduranceStrong
From Creatine, Creatine Monohydrate
- Muscle growthStrong
From Creatine, Creatine Monohydrate
- Healthy agingStrong
From Creatine, Creatine Monohydrate