Creatine Monohydrate Powder Supplement, 5 g, 300 Grams, 60 Servings (Unflavored)
Creatine by Betancourt Nutrition
Sold as “Betancourt Nutrition Creatine Monohydrate Powder Supplement | Muscle Volume, Exercise Recovery, Explosive Power | 300 Grams, 60 Servings (Unflavored)”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Servings
- 60
Supplement Facts
Serving size: 1 Scoop (5g) · 60 servings per container
Suggested use: Mix 5 grams of Creatine with water or juice either with a meal, post-workout, or pre-workout. Continue the use of Creatine on non-training days to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for the elderly to support lean mass and functional strength.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate