Micronized Creatine Monohydrate, 5 g, 60 Servings
Creatine by AST SPORTS SCIENCE
Sold as “AST SPORTS SCIENCE Micronized Creatine Monohydrate - Energizing Muscle and Strength Builder 300 Grams - 60 Servings”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $10 – $15
- Servings
- 60
- Price/serv
- $0.20 – $0.30
- Price rank
- Cheapest 10%
- by price in Creatine
Supplement Facts
Serving size: 5 Gram(s) · 60 servings per container
Suggested use: Mix 5 grams in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Loading Phase: Day 1 through day 5: Take 1 serving 4 times daily. Maintenance Phase: Day 6 forward: Take 1 serving twice daily.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate