Micronized Creatine Monohydrate, 5 g
Creatine by AST SPORTS SCIENCE
Sold as “AST Sports Science Micronized Creatine Monohydrate”
Supports 4 goals and 6 benefits, based on 1 supplement and 3,208 published studies.
- Price
- $25 – $40
- Servings
- 200
- Price/serv
- $0.15 – $0.20
- Cheaper than
- 43%
- of Creatine products
Supplement Facts
Serving size: 5 Gram(s) · 200 servings per container
Suggested use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 Through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.
Evidence from published research
Goals
- Fitness4 benefits from 1 supplement
- Energy1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Creatine Monohydrate
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Muscle growthStrong
From Creatine Monohydrate
- Healthy agingStrong
From Creatine Monohydrate