APS: Pure Creatine Monohydrate, 500g

What the brand says

Creatine provides muscular support for people of all ages and activity levels. In fact, creatine use is widespread among professional and amateur athletes. Creatine helps promote exercise and athletic performance and supports recovery from high-intensity exercise. Creatine is especially good during short-term, high-intensity exercise. Creatine can help muscles recover after high-intensity exercise. Creatine Powder Creapure - As a dietary supplement, take 1 scoop daily or as directed by a physician. For loading: take 1 serving (5 grams), 4 times per day (20 grams), for 5 days with 12-16 oz. water or non-acidic juice (e.g. apple or grape). For maintenance: take 1 serving (5 grams) daily with 12-16 oz. water or non-acidic juice. Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage.