Ergothioneine
4 benefits mapped to clinical evidence across supplements.
Dose per serving from products
107 products in our catalogue print how much Ergothioneine a serving holds.
Most common: 2.5 mg to 5 mg, 34% of 107 products.
| Dose per serving | Products |
|---|---|
| 2.5 mg or less | 3 |
| 2.5 mg to 5 mg | 36 |
| 5 mg to 10 mg | 13 |
| 10 mg to 25 mg | 15 |
| 25 mg to 50 mg | 26 |
| 50 mg to 100 mg | 9 |
| over 100 mg | 5 |
Benefit Evidence
Research sources
Antioxidant (1)
- A randomised controlled study to investigate the cognitive, mood, metabolic and anti-inflammatory effects of acute oyster mushroom intervention in healthy older adults
PubMed ID: 41416984
Acute decreases in NOX2 and nitrite indicate lowered oxidative enzyme activity and reduced oxidative stress markers.
Immune support (1)
- A randomised controlled study to investigate the cognitive, mood, metabolic and anti-inflammatory effects of acute oyster mushroom intervention in healthy older adults
PubMed ID: 41416984
Oyster‑mushroom meals reduced inflammatory mediators (iNOS, NOX2, nitrite) in older adults—indicative of modulation of inflammatory/immune pathways.
Inflammation (1)
- A randomised controlled study to investigate the cognitive, mood, metabolic and anti-inflammatory effects of acute oyster mushroom intervention in healthy older adults
PubMed ID: 41416984
Significant reductions in iNOS, NOX2 and nitrite after oyster‑mushroom meals demonstrate an anti‑inflammatory effect acutely.
Stress resilience (1)
- A randomised controlled study to investigate the cognitive, mood, metabolic and anti-inflammatory effects of acute oyster mushroom intervention in healthy older adults
PubMed ID: 41416984
Acute intervention maintained positive affect and prevented rise in mental fatigue versus control, indicating short‑term mood/stress resilience support.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Ergothioneine
Search all148 products whose verified label declares Ergothioneine — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.