Casein: study protocols
14 study groups say how much Casein participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research
13 study groups in 9 studies say how much Casein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 54% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g or less | 1 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 7 |
| 25 g to 50 g | 4 |
| 50 g to 100 g | 1 |
Commonly used together
5 of 14 study groups took Casein with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Leucine | 3 |
14 study groups