Casein and Whey Protein: study protocols
11 study groups took Casein together with Whey Protein. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Casein
11 study groups in 9 studies say how much Casein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 55% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g to 10 g | 2 |
| 10 g to 25 g | 6 |
| 25 g to 50 g | 3 |
Dose per serving from research: Whey Protein
11 study groups in 9 studies say how much Whey Protein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 55% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 1 |
| 2.5 g to 5 g | 2 |
| 5 g to 10 g | 1 |
| 10 g to 25 g | 6 |
| 25 g to 50 g | 1 |
Commonly used together
8 of 11 study groups took Casein and Whey Protein with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Fish Oil | 3 |
| Vitamin D | 3 |
11 study groups