Casein and Creatine: study protocols
3 study groups took Casein together with Creatine. These are the doses the studies gave. They are not a recommendation.
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
2 of 3 study groups took Casein and Creatine with something else, but nothing that 3 or more different studies gave.
3 study groups
| Study | ||||
|---|---|---|---|---|
| Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance training 2007 · Pro/Cr · Resistance-trained subjects participating in a resistance-training program; age and sex not stated | 60 g | — | 12 weeks | — |
| A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly 2020 · Muscle5 (M5) · Sedentary or low-active, free-living men aged 65 years or older, with normal to class 1/low-risk obesity and varying degrees of age-related muscle loss | 16 g | 3 g | 12 weeks | 22 |
| Obesity and Metabolic Disease Impair the Anabolic Response to Protein Supplementation and Resistance Exercise: A Retrospective Analysis of a Randomized Clinical Trial with Implications for Aging, Sarcopenic Obesity, and Weight Management 2024 · Muscle 5 (M5) · Men aged 66–91 years; older, sedentary or low-active participants, with the subgroup analysis including overweight or obese men with at least one additional metabolic-syndrome risk factor | 16 g | 3 g | 12 weeks | 16 |