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Calcium: study protocols

232 study groups say how much Calcium participants took a day. These are the doses the studies gave. They are not a recommendation.

Calcium: what the research found →

Dose per serving from products

26,786 products in our catalogue print how much Calcium a serving holds.

Most common: 100 mg to 250 mg, 27% of 26,786 products.

Dose per servingProducts
5 mg or less
1,257
5 mg to 10 mg
1,063
10 mg to 25 mg
2,684
25 mg to 50 mg
5,212
50 mg to 100 mg
5,110
100 mg to 250 mg
7,287
250 mg to 500 mg
2,488
500 mg to 1 g
1,374
over 1 g
311

Dose per serving from research

229 study groups in 135 studies say how much Calcium participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 500 mg to 1 g, 40% of 229 study groups.

Daily doseStudy groups
250 mg or less
11
250 mg to 500 mg
50
500 mg to 1 g
91
1 g to 2.5 g
70
over 2.5 g
7

Commonly used together

133 of 232 study groups took Calcium with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Vitamin D
113
Iron
9
Folic Acid
8
Vitamin D3
8

232 study groups

Study
Apparent efficacy of food-based calcium supplementation in preventing rickets in Bangladesh
2008 · 250 mg Ca · Children aged 1–5 years without rickets and in the upper decile of plasma alkaline phosphatase activity in a rickets-endemic area of Bangladesh
250 mg390 days—
Calcium supplementation during pregnancy for reducing pregnancy induced hypertension
1995 · 120 mg calcium group · Healthy primipara pregnant women
120 mg——
Calcium supplementation during pregnancy for reducing pregnancy induced hypertension
1995 · 240 mg calcium group · Healthy primipara pregnant women
240 mg——
Apparent efficacy of food-based calcium supplementation in preventing rickets in Bangladesh
2008 · 50 mg Ca · Children aged 1–5 years without rickets and in the upper decile of plasma alkaline phosphatase activity in a rickets-endemic area of Bangladesh
50 mg390 days—
Apparent efficacy of food-based calcium supplementation in preventing rickets in Bangladesh
2008 · 500 mg Ca · Children aged 1–5 years without rickets and in the upper decile of plasma alkaline phosphatase activity in a rickets-endemic area of Bangladesh
500 mg390 days—
Two Randomized Trials of Low-Dose Calcium Supplementation in Pregnancy
2024 · Tanzania trial, 500-mg group · Adults aged 18 years or older who were nulliparous and pregnant at less than 20 weeks’ gestation
500 mg——
Calcium supplementation to prevent hypertensive disorders of pregnancy
1991 · calcium group · Nulliparous pregnant women in the 20th week of gestation
2 g—593
Effect of calcium supplementation on fracture risk: a double-blind randomized controlled trial
2008 · calcium group · Adults aged 27–80 with a previously removed large-bowel adenoma; generally healthy men and women
1.2 g4 years464
Calcium and vitamin D supplementation and increased risk of serrated polyps: results from a randomised clinical trial
2019 · calcium alone · Adults aged 45–75 with at least one adenomatous polyp detected and removed within the preceding 4 months
1.2 g5 years419
Calcium supplementation and the risk of preeclampsia in Ecuadorian pregnant teenagers
1997 · calcium treatment group · Pregnant teenagers younger than 17.5 years, nulliparous, with first prenatal visit before 20 weeks' gestation
2 g—125