Calcium and Magnesium: study protocols
25 study groups took Calcium together with Magnesium. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Calcium
23 study groups in 18 studies say how much Calcium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 52% of 23 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg or less | 1 |
| 250 mg to 500 mg | 3 |
| 500 mg to 1 g | 7 |
| 1 g to 2.5 g | 12 |
Dose per serving from research: Magnesium
21 study groups in 16 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 38% of 21 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg or less | 1 |
| 50 mg to 100 mg | 7 |
| 100 mg to 250 mg | 8 |
| 250 mg to 500 mg | 2 |
| 500 mg to 1 g | 3 |
Commonly used together
17 of 25 study groups took Calcium and Magnesium with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin D | 8 |
| Zinc | 7 |
25 study groups