Dose per serving from products
218 products in our catalogue print how much Cascara Sagrada a serving holds.
Most common: 250 mg to 500 mg, 61% of 218 products.
| Dose per serving | Products |
|---|---|
| 25 mg or less | 8 |
| 25 mg to 50 mg | 22 |
| 50 mg to 100 mg | 19 |
| 100 mg to 250 mg | 29 |
| 250 mg to 500 mg | 134 |
| over 500 mg | 6 |
Benefit Evidence
Main Effects
Research sources
Bowel regularity (1)
- [Effect of ear mushroom (Auricularia) on functional constipation]
PubMed ID: 15266131
The combined formulation increased bowel movement frequency (significant); cascara included but effect cannot be isolated.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Cascara Sagrada
Search all451 products whose verified label declares Cascara Sagrada — not every bottle that mentions it in a title.