Vitamin E: study protocols
119 study groups say how much Vitamin E participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
15,157 products in our catalogue print how much Vitamin E a serving holds.
Most common: 10 mg to 25 mg, 44% of 15,157 products.
| Dose per serving | Products |
|---|---|
| 1 mg or less | 580 |
| 1 mg to 2.5 mg | 297 |
| 2.5 mg to 5 mg | 1,208 |
| 5 mg to 10 mg | 2,624 |
| 10 mg to 25 mg | 6,652 |
| 25 mg to 50 mg | 1,374 |
| 50 mg to 100 mg | 989 |
| 100 mg to 250 mg | 783 |
| over 250 mg | 650 |
Dose per serving from research
66 study groups in 40 studies say how much Vitamin E participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 53% of 66 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 mg or less | 2 |
| 2.5 mg to 5 mg | 2 |
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 6 |
| 25 mg to 50 mg | 35 |
| 50 mg to 100 mg | 3 |
| 100 mg to 250 mg | 4 |
| 250 mg to 500 mg | 8 |
| 500 mg to 1 g | 4 |
Commonly used together
61 of 119 study groups took Vitamin E with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin C | 38 |
| Beta-Carotene | 32 |
| Zinc | 20 |
| Selenium | 17 |
| Copper | 9 |
| Vitamin A | 7 |
| Folic Acid | 4 |
| Vitamin B12 | 4 |
| Iron | 3 |
| Omega-3 Fatty Acids | 3 |
119 study groups