Magnesium, Zinc and Vitamin E: study protocols
6 study groups took Magnesium together with Zinc and Vitamin E. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Magnesium
6 study groups in 5 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 83% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 5 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 1 |
Dose per serving from research: Zinc
6 study groups in 5 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 50% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg or less | 1 |
| 5 mg to 10 mg | 0 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 3 |
Dose per serving from research: Vitamin E
5 study groups in 4 studies say how much Vitamin E participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg to 100 mg | 2 |
| 100 mg to 250 mg | 3 |
Commonly used together
6 of 6 study groups took Magnesium, Zinc and Vitamin E with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin C | 6 |
6 study groups
| Study | |||||
|---|---|---|---|---|---|
| Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial 2015 · Verum (investigational nutritional product) · Adults aged 18–65 of either sex with migraine with or without aura, and at least 3 migraine attacks per month before recruitment | 600 mg | 5 mg | 134 mg | 90 days | 63 |
| Improving neuropathy scores in type 2 diabetic patients using micronutrients supplementation 2011 · Group MV · Patients with type 2 diabetes | 250 mg | 20 mg | 100 mg | 120 days | — |
| Improving neuropathy scores in type 2 diabetic patients using micronutrients supplementation 2011 · Group MVB · Patients with type 2 diabetes | 250 mg | 20 mg | 100 mg | 120 days | — |
| The impact of vitamins and/or mineral supplementation on blood pressure in type 2 diabetes 2004 · group MV · People with type 2 diabetes; age and sex not reported | 200 mg | 30 mg | 150 mg | 90 days | 17 |
| The impact of vitamin and/or mineral supplementation on lipid profiles in type 2 diabetes 2004 · group MV · Adults with type 2 diabetes; age and sex not reported | 200 mg | 30 mg | 150 mg | 90 days | 17 |
| Comparison of the effects of vitamins and/or mineral supplementation on glomerular and tubular dysfunction in type 2 diabetes 2005 · group MV · Patients with type 2 diabetes; age range and sex not specified | 200 mg | 30 mg | 100 IU | 90 days | 17 |