Leucine: study protocols
40 study groups say how much Leucine participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
3,243 products in our catalogue print how much Leucine a serving holds.
Most common: 1 g to 2.5 g, 37% of 3,243 products.
| Dose per serving | Products |
|---|---|
| 50 mg or less | 118 |
| 50 mg to 100 mg | 58 |
| 100 mg to 250 mg | 111 |
| 250 mg to 500 mg | 216 |
| 500 mg to 1 g | 289 |
| 1 g to 2.5 g | 1,193 |
| 2.5 g to 5 g | 1,132 |
| over 5 g | 126 |
Dose per serving from research
20 study groups in 3 studies say how much Leucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg/kg to 50 mg/kg, 80% of 20 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg/kg or less | 1 |
| 10 mg/kg to 25 mg/kg | 1 |
| 25 mg/kg to 50 mg/kg | 16 |
| 50 mg/kg to 100 mg/kg | 2 |
Commonly used together
27 of 40 study groups took Leucine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Whey Protein | 5 |
| Casein | 3 |
| Vitamin D | 3 |
40 study groups