Leucine and Valine: study protocols
8 study groups took Leucine together with Valine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Leucine
7 study groups in 3 studies say how much Leucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg and 50 mg to 100 mg and 10 g to 25 g, 29% of 7 study groups each.
| Daily dose | Study groups |
|---|---|
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 2 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 0 |
| 2.5 g to 5 g | 1 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 2 |
Dose per serving from research: Valine
7 study groups in 3 studies say how much Valine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 mg to 10 mg and 10 mg to 25 mg and 10 g to 25 g, 29% of 7 study groups each.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 0 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 1 |
| 2.5 g to 5 g | 0 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 2 |
Commonly used together
4 of 8 study groups took Leucine and Valine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Isoleucine | 4 |
8 study groups