Leucine and Branched-Chain Amino Acids: study protocols
17 study groups took Leucine together with Branched-Chain Amino Acids. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Leucine
10 study groups in 4 studies say how much Leucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg to 25 mg, 40% of 10 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg to 25 mg | 4 |
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 2 |
| 2.5 g to 5 g | 2 |
Dose per serving from research: Branched-Chain Amino Acids
13 study groups in 2 studies say how much Branched-Chain Amino Acids participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg/kg to 25 mg/kg, 54% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg/kg or less | 1 |
| 5 mg/kg to 10 mg/kg | 1 |
| 10 mg/kg to 25 mg/kg | 7 |
| 25 mg/kg to 50 mg/kg | 2 |
| 50 mg/kg to 100 mg/kg | 2 |
Commonly used together
10 of 17 study groups took Leucine and Branched-Chain Amino Acids with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Isoleucine | 8 |
17 study groups