Arginine and Glutamine: study protocols
15 study groups took Arginine together with Glutamine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Arginine
15 study groups in 15 studies say how much Arginine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 80% of 15 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g or less | 1 |
| 5 g to 10 g | 2 |
| 10 g to 25 g | 12 |
Dose per serving from research: Glutamine
15 study groups in 15 studies say how much Glutamine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 73% of 15 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g to 10 g | 3 |
| 10 g to 25 g | 11 |
| over 25 g | 1 |
Commonly used together
14 of 15 study groups took Arginine and Glutamine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| HMB | 10 |
15 study groups