Alpha-Linolenic Acid: study protocols
13 study groups say how much Alpha-Linolenic Acid participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
705 products in our catalogue print how much Alpha-Linolenic Acid a serving holds.
Most common: 500 mg to 1 g, 20% of 705 products.
| Dose per serving | Products |
|---|---|
| 25 mg or less | 27 |
| 25 mg to 50 mg | 50 |
| 50 mg to 100 mg | 75 |
| 100 mg to 250 mg | 129 |
| 250 mg to 500 mg | 140 |
| 500 mg to 1 g | 144 |
| 1 g to 2.5 g | 77 |
| 2.5 g to 5 g | 22 |
| 5 g to 10 g | 39 |
| over 10 g | 2 |
Dose per serving from research
13 study groups in 7 studies say how much Alpha-Linolenic Acid participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 46% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 2 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 3 |
| 1 g to 2.5 g | 6 |
| 2.5 g to 5 g | 2 |
Commonly used together
7 of 13 study groups took Alpha-Linolenic Acid with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Docosahexaenoic Acid | 4 |
13 study groups