Alpha-Linolenic Acid and Omega-3 Fatty Acids: study protocols
10 study groups took Alpha-Linolenic Acid together with Omega-3 Fatty Acids. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Alpha-Linolenic Acid
10 study groups in 10 studies say how much Alpha-Linolenic Acid participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 mg to 1 g, 40% of 10 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 2 |
| 250 mg to 500 mg | 1 |
| 500 mg to 1 g | 4 |
| 1 g to 2.5 g | 2 |
| 2.5 g to 5 g | 1 |
Dose per serving from research: Omega-3 Fatty Acids
9 study groups in 9 studies say how much Omega-3 Fatty Acids participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg and 250 mg to 500 mg and 500 mg to 1 g and 1 g to 2.5 g, 22% of 9 study groups each.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 2 |
| 250 mg to 500 mg | 2 |
| 500 mg to 1 g | 2 |
| 1 g to 2.5 g | 2 |
| 2.5 g to 5 g | 0 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 1 |
Commonly used together
6 of 10 study groups took Alpha-Linolenic Acid and Omega-3 Fatty Acids with something else, but nothing that 3 or more different studies gave.
10 study groups