Alpha-Linolenic Acid and Flaxseed Oil: study protocols
8 study groups took Alpha-Linolenic Acid together with Flaxseed Oil. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Alpha-Linolenic Acid
8 study groups in 8 studies say how much Alpha-Linolenic Acid participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 mg to 1 g, 38% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 500 mg to 1 g | 3 |
| 1 g to 2.5 g | 1 |
| 2.5 g to 5 g | 2 |
| 5 g to 10 g | 1 |
| 10 g to 25 g | 1 |
Dose per serving from research: Flaxseed Oil
6 study groups in 6 studies say how much Flaxseed Oil participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 50% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 g or less | 1 |
| 2.5 g to 5 g | 1 |
| 5 g to 10 g | 1 |
| 10 g to 25 g | 3 |
Commonly used together
1 of 8 study groups took Alpha-Linolenic Acid and Flaxseed Oil with something else, but nothing that 3 or more different studies gave.
8 study groups