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All Whey Protein study protocols

Whey Protein, Calcium and Vitamin D: study protocols

6 study groups took Whey Protein together with Calcium and Vitamin D. These are the doses the studies gave. They are not a recommendation.

Whey Protein: what the research found →

Dose per serving from research: Whey Protein

5 study groups in 4 studies say how much Whey Protein participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 g to 25 g and 25 g to 50 g, 40% of 5 study groups each.

Daily doseStudy groups
10 g to 25 g
2
25 g to 50 g
2
50 g to 100 g
1

Commonly used together

5 of 6 study groups took Whey Protein, Calcium and Vitamin D with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Creatine
3

6 study groups

Study
A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial
2017 · SUPP (multi-ingredient nutritional supplement) · Healthy men aged 60 years or older
60 g800 mg1,000 IU20 weeks25
Effects of High Intensity Dynamic Resistance Exercise and Whey Protein Supplements on Osteosarcopenia in Older Men with Low Bone and Muscle Mass. Final Results of the Randomized Controlled FrOST Study
2020 · Control group · Men aged 72 years and older with osteosarcopenia and low muscle mass
1,200 mg/kg——78 weeks22
Obesity and Metabolic Disease Impair the Anabolic Response to Protein Supplementation and Resistance Exercise: A Retrospective Analysis of a Randomized Clinical Trial with Implications for Aging, Sarcopenic Obesity, and Weight Management
2024 · Muscle 5 (M5) · Men aged 66–91 years; older, sedentary or low-active participants, with the subgroup analysis including overweight or obese men with at least one additional metabolic-syndrome risk factor
24 g416 mg1,000 IU12 weeks16
The Effect of a Multi-ingredient Supplement on Resistance Training-induced Adaptations
2021 · SUPP group · Healthy young adults, male and female, mean age 22 ± 2 years, undertaking resistance exercise training
40 g600 mg2,000 IU10 weeks13
Safety and tolerability of 6-month supplementation with a vitamin D, calcium and leucine-enriched whey protein medical nutrition drink in sarcopenic older adults
2020 · Test group during the RCT · Adults aged 65 years or older with sarcopenia
40 g——13 weeks184
Safety and tolerability of 6-month supplementation with a vitamin D, calcium and leucine-enriched whey protein medical nutrition drink in sarcopenic older adults
2020 · One-serving WP-MND group during the open-label extension · Adults aged 65 years or older with sarcopenia who continued from the RCT
20 g500 mg800 IU13 weeks133
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