supp.fit

Riboflavin, Niacin and Thiamine: study protocols

6 study groups took Riboflavin together with Niacin and Thiamine. These are the doses the studies gave. They are not a recommendation.

Riboflavin: what the research found →

Dose per serving from research: Riboflavin

6 study groups in 6 studies say how much Riboflavin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 50% of 6 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
3
2.5 mg to 5 mg
1
5 mg to 10 mg
0
10 mg to 25 mg
0
25 mg to 50 mg
1

Dose per serving from research: Niacin

6 study groups in 6 studies say how much Niacin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg, 50% of 6 study groups.

Daily doseStudy groups
5 mg to 10 mg
1
10 mg to 25 mg
3
25 mg to 50 mg
2

Dose per serving from research: Thiamine

6 study groups in 6 studies say how much Thiamine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 50% of 6 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
3
2.5 mg to 5 mg
0
5 mg to 10 mg
1
10 mg to 25 mg
0
25 mg to 50 mg
1

Commonly used together

6 of 6 study groups took Riboflavin, Niacin and Thiamine with something else. Shown: what 3 or more different studies gave. The 10 most common of 12.

What was given together, not what works together.

Taken withStudy groups
Copper
4
Iron
4
Vitamin A
4
Vitamin B12
4
Vitamin B6
4
Vitamin E
4
Zinc
4
Folic Acid
3
Iodine
3
Selenium
3

6 study groups

Study
Effects of multimicronutrient supplementation on helminth reinfection: a randomized, controlled trial in Kenyan schoolchildren
2003 · multimicronutrient supplementation · Schoolchildren in Nyanza Province, Kenya; age and sex not specified
1.6 mg16 mg1.4 mg335 days—
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Multiple micronutrients · Pregnant women in rural Nepal
1.8 mg20 mg1.6 mg——
Effects of vitamin-B complex supplementation on periodontal wound healing
2005 · Vit-B · Adults with generalized moderate to severe chronic periodontitis undergoing access flap surgery; ages not reported; 13 males and 17 females enrolled across the study
50 mg50 mg50 mg30 days—
Daily supplementation of a multiple micronutrient powder improves folate but not thiamine, riboflavin, or vitamin B(12) status among young Laotian children: a randomized controlled trial
2022 · micronutrient powder group (MNP) · Children aged 6–23 months in rural Lao PDR; no disease-based selection, with high prevalence of undernutrition and micronutrient deficiencies
500 mcg6 mg500 mcg36 weeks130
A novel nutritional supplement to reduce plasma homocysteine in nonpregnant women: A randomised controlled trial in The Gambia
2019 · UNIMMAP tablet · Nonpregnant, non-lactating healthy women aged 18–45 years in West Kiang, The Gambia; women of reproductive age with common micronutrient deficiencies in the population
1.4 mg18 mg1.4 mg12 weeks105
Effects of supplementation with low-dose group B vitamins on clinical and biochemical parameters in critically ill patients with COVID-19: a randomized clinical trial
2024 · intervention group · Critically ill patients with COVID-19
4 mg40 mg10 mg2 weeks40
Riboflavin, Niacin and Thiamine: study protocols | supp.fit