Riboflavin, Iron and Zinc: study protocols
6 study groups took Riboflavin together with Iron and Zinc. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Riboflavin
6 study groups in 5 studies say how much Riboflavin participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 mg to 2.5 mg, 50% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mcg to 250 mcg | 2 |
| 250 mcg to 500 mcg | 1 |
| 500 mcg to 1 mg | 0 |
| 1 mg to 2.5 mg | 3 |
Dose per serving from research: Iron
5 study groups in 4 studies say how much Iron participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mg to 5 mg, 40% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 mg to 5 mg | 2 |
| 5 mg to 10 mg | 1 |
| 10 mg to 25 mg | 1 |
| 25 mg to 50 mg | 1 |
Dose per serving from research: Zinc
6 study groups in 5 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mg to 5 mg and 5 mg to 10 mg, 33% of 6 study groups each.
| Daily dose | Study groups |
|---|---|
| 2.5 mg to 5 mg | 2 |
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 1 |
| 25 mg to 50 mg | 1 |
Commonly used together
4 of 6 study groups took Riboflavin, Iron and Zinc with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Folic Acid | 4 |
| Vitamin B12 | 4 |
| Vitamin B6 | 4 |
| Copper | 3 |
| Iodine | 3 |
| Niacin | 3 |
| Thiamine | 3 |
| Vitamin A | 3 |
| Vitamin D | 3 |
| Vitamin E | 3 |
6 study groups