Manganese and Zinc: study protocols
5 study groups took Manganese together with Zinc. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Manganese
5 study groups in 4 studies say how much Manganese participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mg to 5 mg, 80% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 mg or less | 1 |
| 2.5 mg to 5 mg | 4 |
Dose per serving from research: Zinc
5 study groups in 4 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg to 25 mg, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 1 |
| 10 mg to 25 mg | 3 |
| 25 mg to 50 mg | 0 |
| 50 mg to 100 mg | 1 |
Commonly used together
5 of 5 study groups took Manganese and Zinc with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Copper | 4 |
5 study groups
| Study | ||||
|---|---|---|---|---|
| Spinal bone loss in postmenopausal women supplemented with calcium and trace minerals 1994 · trace minerals only · Healthy postmenopausal women, mean age 66 years | 5 mg | 15 mg | 2 years | — |
| The effects of antioxidant vitamin supplementation on expiratory flow rates at rest and during exercise 2015 · antioxidant vitamin supplementation (AVS) · healthy nonsmoking adults, 5 men and 5 women, consuming fewer than 5 servings of fruit and vegetables per day | 2.5 mg | 7.5 mg | 4 weeks | 10 |
| [Vitrum osteomag in prevention of osteoporosis in postmenopausal women: results of the comparative open multicenter trial] 2004 · Group 1: Vitrum Osteomag · Postmenopausal women with osteopenia; age range not reported | 3.6 mg | 15 mg | 1 year | 125 |
| Spinal bone loss in postmenopausal women supplemented with calcium and trace minerals 1994 · calcium plus trace minerals · Healthy postmenopausal women, mean age 66 years | 5 mg | 15 mg | 2 years | — |
| Antioxidant micronutrients and biomarkers of oxidative stress and inflammation in colorectal adenoma patients: results from a randomized, controlled clinical trial 2010 · antioxidant micronutrient combination · Patients with a history of sporadic colorectal adenoma; age and sex not specified | 5 mg | 60 mg | 120 days | — |