Magnesium, Zinc, Calcium and Vitamin D: study protocols
7 study groups took Magnesium together with Zinc, Calcium and Vitamin D. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Magnesium
7 study groups in 6 studies say how much Magnesium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mg to 100 mg, 57% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg to 100 mg | 4 |
| 100 mg to 250 mg | 3 |
Dose per serving from research: Zinc
7 study groups in 6 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 mg to 2.5 mg and 5 mg to 10 mg, 43% of 7 study groups each.
| Daily dose | Study groups |
|---|---|
| 1 mg to 2.5 mg | 3 |
| 2.5 mg to 5 mg | 0 |
| 5 mg to 10 mg | 3 |
| 10 mg to 25 mg | 1 |
Dose per serving from research: Calcium
7 study groups in 6 studies say how much Calcium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 mg to 1 g, 57% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 500 mg to 1 g | 4 |
| 1 g to 2.5 g | 3 |
Commonly used together
4 of 7 study groups took Magnesium, Zinc, Calcium and Vitamin D with something else, but nothing that 3 or more different studies gave.
7 study groups