Leucine, Branched-Chain Amino Acids and Isoleucine: study protocols
8 study groups took Leucine together with Branched-Chain Amino Acids and Isoleucine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Leucine
8 study groups in 3 studies say how much Leucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg to 25 mg, 50% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg to 25 mg | 4 |
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 0 |
| 2.5 g to 5 g | 2 |
Dose per serving from research: Branched-Chain Amino Acids
6 study groups in 1 study say how much Branched-Chain Amino Acids participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg/kg to 25 mg/kg, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg/kg to 25 mg/kg | 4 |
| 25 mg/kg to 50 mg/kg | 0 |
| 50 mg/kg to 100 mg/kg | 2 |
Dose per serving from research: Isoleucine
6 study groups in 1 study say how much Isoleucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mg/kg to 100 mg/kg, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg/kg to 25 mg/kg | 2 |
| 25 mg/kg to 50 mg/kg | 0 |
| 50 mg/kg to 100 mg/kg | 4 |
Commonly used together
1 of 8 study groups took Leucine, Branched-Chain Amino Acids and Isoleucine with something else, but nothing that 3 or more different studies gave.
8 study groups