supp.fit

Iron, Zinc and Vitamin A: study protocols

35 study groups took Iron together with Zinc and Vitamin A. These are the doses the studies gave. They are not a recommendation.

Iron: what the research found →

Dose per serving from research: Iron

35 study groups in 27 studies say how much Iron participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 5 mg to 10 mg, 37% of 35 study groups.

Daily doseStudy groups
2.5 mg to 5 mg
3
5 mg to 10 mg
13
10 mg to 25 mg
3
25 mg to 50 mg
10
50 mg to 100 mg
6

Dose per serving from research: Zinc

35 study groups in 27 studies say how much Zinc participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 2.5 mg to 5 mg, 29% of 35 study groups.

Daily doseStudy groups
2.5 mg or less
2
2.5 mg to 5 mg
10
5 mg to 10 mg
8
10 mg to 25 mg
9
25 mg to 50 mg
6

Dose per serving from research: Vitamin A

29 study groups in 21 studies say how much Vitamin A participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mcg to 500 mcg, 41% of 29 study groups.

Daily doseStudy groups
100 mcg to 250 mcg
4
250 mcg to 500 mcg
12
500 mcg to 1 mg
10
1 mg to 2.5 mg
3

Commonly used together

30 of 35 study groups took Iron, Zinc and Vitamin A with something else. Shown: what 3 or more different studies gave. The 10 most common of 14.

What was given together, not what works together.

Taken withStudy groups
Vitamin C
22
Folic Acid
21
Copper
16
Iodine
16
Vitamin E
15
Selenium
14
Vitamin B12
13
Vitamin D
13
Niacin
12
Vitamin B6
11

35 study groups

Study
Impact of micronutrient supplementation during pregnancy on birth weight, duration of gestation, and perinatal mortality in rural western China: double blind cluster randomised controlled trial
2008 · Multiple micronutrients · Pregnant women resident in disadvantaged rural counties in Shaanxi Province, China; eligible women enrolled before 28 weeks’ gestation
30 mg15 mg800 mcg—1,899
Equity in adherence to and effect of prenatal food and micronutrient supplementation on child mortality: results from the MINIMat randomized trial, Bangladesh
2014 · EMMS (early food invitation; multiple micronutrients) · Pregnant women in rural Bangladesh, enrolled before 14 weeks’ gestation
30 mg15 mg800 mcg——
Equity in adherence to and effect of prenatal food and micronutrient supplementation on child mortality: results from the MINIMat randomized trial, Bangladesh
2014 · UMMS (usual food invitation; multiple micronutrients) · Pregnant women in rural Bangladesh, enrolled before 14 weeks’ gestation
30 mg15 mg800 mcg——
Impact of iron fortification on anaemia and iron deficiency among pre-school children living in Rural Ghana
2021 · iron-MNP group · Children aged 6–35 months living in rural Ghana; children with severe anaemia, severe malnutrition, recent iron supplementation, or chronic disease were excluded.
12.5 mg5 mg400 mcg150 days967
Cow's milk-based beverage consumption in 1- to 4-year-olds and allergic manifestations: an RCT
2016 · CMBB · Children aged 1 to 4 years attending daycare in Brazil; generally healthy, without a stated diagnosed condition
9 mg6.9 mg1,890 IU28 weeks125
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Folic acid + iron + zinc · Pregnant women in rural Nepal
60 mg30 mg1 mg——
Effect of micronutrient supplementation on diarrhoeal disease among stunted children in rural South Africa
2009 · multiple micronutrients · children aged 6–24 months; three cohorts: HIV-infected children, HIV-uninfected children born to HIV-infected mothers, and HIV-uninfected children born to HIV-uninfected mothers
10 mg10 mg1,250 IU548 days—
Predictors of adherence to micronutrient supplementation before and during pregnancy in Vietnam
2017 · MM (multiple micronutrients) preconception group · Women of reproductive age in Vietnam intending to become pregnant
8.57 mg2.14 mg114 mcg54 weeks1,469
Assessing the adherence and acceptability to iron and folic acid compared with multiple micronutrient supplements during pregnancy: a cluster-randomized noninferiority trial in Cambodia
2025 · MMS-180 · Healthy pregnant individuals aged 18–45 years, in the first 14 weeks of a low-risk singleton pregnancy
30 mg15 mg800 mcg180 days516
Assessing the adherence and acceptability to iron and folic acid compared with multiple micronutrient supplements during pregnancy: a cluster-randomized noninferiority trial in Cambodia
2025 · MMS-90 · Healthy pregnant individuals aged 18–45 years, in the first 14 weeks of a low-risk singleton pregnancy
30 mg15 mg800 mcg180 days515