supp.fit

Iron: study protocols

423 study groups say how much Iron participants took a day. These are the doses the studies gave. They are not a recommendation.

Iron: what the research found →

Dose per serving from products

13,314 products in our catalogue print how much Iron a serving holds.

Most common: 500 mcg to 1 mg, 17% of 13,314 products.

Dose per servingProducts
100 mcg or less
339
100 mcg to 250 mcg
528
250 mcg to 500 mcg
1,340
500 mcg to 1 mg
2,261
1 mg to 2.5 mg
1,900
2.5 mg to 5 mg
2,055
5 mg to 10 mg
2,203
10 mg to 25 mg
1,594
25 mg to 50 mg
750
over 50 mg
344

Dose per serving from research

404 study groups in 220 studies say how much Iron participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 50 mg to 100 mg, 26% of 404 study groups.

Daily doseStudy groups
5 mg or less
17
5 mg to 10 mg
67
10 mg to 25 mg
63
25 mg to 50 mg
79
50 mg to 100 mg
104
100 mg to 250 mg
32
250 mg to 500 mg
13
500 mg to 1 g
16
over 1 g
13

Commonly used together

200 of 423 study groups took Iron with something else. Shown: what 3 or more different studies gave. The 10 most common of 22.

What was given together, not what works together.

Taken withStudy groups
Folic Acid
136
Zinc
46
Vitamin A
36
Vitamin B12
21
Vitamin C
20
Copper
17
Iodine
17
Vitamin B6
14
Vitamin D
14
Vitamin E
13

423 study groups

Study
Daily use of Sprinkles micronutrient powder for 2 months reduces anemia among children 6 to 36 months of age in the Kyrgyz Republic: a cluster-randomized trial
2010 · intervention group · Children aged 6 to 36 months in the Kyrgyz Republic
12.5 mg60 days1,103
Delivery of iron-fortified yoghurt, through a dairy value chain program, increases hemoglobin concentration among children 24 to 59 months old in Northern Senegal: A cluster-randomized control trial
2017 · Intervention group (MNFY+BCC) · Children aged 24–59 months at baseline in dairy-farming households in Northern Senegal
2.1 mg1 year204
Effects of iron and zinc supplementation in Indonesian infants on micronutrient status and growth
2001 · iron · Indonesian infants, 4 months of age
10 mg26 weeks—
Iron deficiency in infancy: applying a physiologic framework for prediction
2006 · high-iron group — vitamins with iron · Healthy Chilean infants, term-born and weighing at least 3 kg at birth; assigned at age 6 months and taking less than 250 mL/day by bottle
15 mg26 weeks—
Effect of iron fortification of nursery complementary food on iron status of infants in the DPRKorea
2008 · iron (Fe) group · Infants aged 6–12 months attending nurseries in the DPRK
10 mg26 weeks—
Effect of iron fortification on malaria incidence in infants and young children in Ghana: a randomized trial
2013 · iron group · Children aged 6–35 months living in a rural, malaria-endemic community in central Ghana
12.5 mg150 days—
The Effectiveness of Different Doses of Iron Supplementation and the Prenatal Determinants of Maternal Iron Status in Pregnant Spanish Women: ECLIPSES Study
2019 · Stratum 2, 20 mg/d iron · Pregnant women over 18 years old with initial hemoglobin above 130 g/L at week 12 and no anemia
20 mg24 weeks—
A randomised placebo-controlled trial to determine the effect of iron supplementation on pregnancy outcome in pregnant women with haemoglobin > or = 13.2 g/dl
2007 · case group · Pregnant women in the early second trimester with haemoglobin ≥13.2 g/dl
50 mg—370
Effect of prenatal zinc supplementation on birthweight
2009 · Control group · Pregnant women recruited by 16 weeks’ gestation in Ghana; age range 16–44 years; no stated diagnosed condition, with women taking other zinc supplements or with severe anaemia excluded.
20 mg—301
Effect of prenatal zinc supplementation on birthweight
2009 · Iron-zinc group · Pregnant women recruited by 16 weeks’ gestation in Ghana; age range 16–44 years; no stated diagnosed condition, with women taking other zinc supplements or with severe anaemia excluded.
20 mg—299