Inulin and Fiber: study protocols
9 study groups took Inulin together with Fiber. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Inulin
9 study groups in 9 studies say how much Inulin participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 g to 10 g, 44% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 1 |
| 2.5 g to 5 g | 1 |
| 5 g to 10 g | 4 |
| 10 g to 25 g | 3 |
Dose per serving from research: Fiber
9 study groups in 9 studies say how much Fiber participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 g to 10 g, 44% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 g or less | 1 |
| 2.5 g to 5 g | 0 |
| 5 g to 10 g | 4 |
| 10 g to 25 g | 3 |
| 25 g to 50 g | 0 |
| over 50 g | 1 |
Commonly used together
5 of 9 study groups took Inulin and Fiber with something else, but nothing that 3 or more different studies gave.
9 study groups