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Calcium, Vitamin D and Zinc: study protocols

6 study groups took Calcium together with Vitamin D and Zinc. These are the doses the studies gave. They are not a recommendation.

Calcium: what the research found →

Dose per serving from research: Calcium

6 study groups in 5 studies say how much Calcium participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mg to 500 mg and 1 g to 2.5 g, 33% of 6 study groups each.

Daily doseStudy groups
100 mg to 250 mg
1
250 mg to 500 mg
2
500 mg to 1 g
1
1 g to 2.5 g
2

Dose per serving from research: Zinc

6 study groups in 5 studies say how much Zinc participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg, 50% of 6 study groups.

Daily doseStudy groups
1 mg to 2.5 mg
2
2.5 mg to 5 mg
0
5 mg to 10 mg
1
10 mg to 25 mg
3

Commonly used together

6 of 6 study groups took Calcium, Vitamin D and Zinc with something else, but nothing that 3 or more different studies gave.

6 study groups

Study
School-based calcium-vitamin D with micronutrient supplementation enhances bone mass in underprivileged Indian premenarchal girls
2012 · Ca+MZ-group · Premenarchal girls aged 8–12 years from low-income groups in Pune, India
500 mg—15 mg1 year—
Effect of micronutrient supplementation on height velocity of underprivileged girls in comparison with un-supplemented healthy controls
2014 · Ca+MZn+D group (C1) · Underprivileged premenarchal girls aged 8–12 years
500 mg—15 mg1 year—
[Vitrum osteomag in prevention of osteoporosis in postmenopausal women: results of the comparative open multicenter trial]
2004 · Group 1: Vitrum Osteomag · Postmenopausal women with osteopenia; age range not reported
1.2 g400 IU15 mg1 year125
Maternal B-vitamin and vitamin D status before, during, and after pregnancy and the influence of supplementation preconception and during pregnancy: Prespecified secondary analysis of the NiPPeR double-blind randomized controlled trial
2023 · intervention · Women planning pregnancy; generally healthy, recruited before conception
150 mg10 mcg10 mg—870
Differential effects of calcium- and vitamin D-fortified milk with FOS-inulin compared to regular milk, on bone biomarkers in Chinese pre- and postmenopausal women
2016 · Intervention (Int), premenopausal women · Premenopausal women, mean age 41 years; no specific condition stated
1 g15 mcg2.4 mg12 weeks—
Differential effects of calcium- and vitamin D-fortified milk with FOS-inulin compared to regular milk, on bone biomarkers in Chinese pre- and postmenopausal women
2016 · Intervention (Int), postmenopausal women · Postmenopausal women, mean age 59 years; no specific condition stated
1.2 g15 mcg2.4 mg12 weeks—