Arginine and HMB: study protocols
11 study groups took Arginine together with HMB. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Arginine
11 study groups in 11 studies say how much Arginine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 73% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g or less | 1 |
| 5 g to 10 g | 2 |
| 10 g to 25 g | 8 |
Dose per serving from research: HMB
11 study groups in 11 studies say how much HMB participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 64% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 4 |
| 2.5 g to 5 g | 7 |
Commonly used together
11 of 11 study groups took Arginine and HMB with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Glutamine | 10 |
11 study groups