Arginine and Citrulline: study protocols
10 study groups took Arginine together with Citrulline. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Arginine
5 study groups in 3 studies say how much Arginine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg/kg to 250 mg/kg, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mg/kg to 50 mg/kg | 2 |
| 50 mg/kg to 100 mg/kg | 0 |
| 100 mg/kg to 250 mg/kg | 3 |
Dose per serving from research: Citrulline
5 study groups in 3 studies say how much Citrulline participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mg/kg to 100 mg/kg, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mg/kg to 50 mg/kg | 2 |
| 50 mg/kg to 100 mg/kg | 3 |
Commonly used together
4 of 10 study groups took Arginine and Citrulline with something else, but nothing that 3 or more different studies gave.
10 study groups