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Arginine and Branched-Chain Amino Acids: study protocols

4 study groups took Arginine together with Branched-Chain Amino Acids. These are the doses the studies gave. They are not a recommendation.

Arginine: what the research found →

Fewer than 5 study groups in one unit match, too few to draw the chart.

Commonly used together

3 of 4 study groups took Arginine and Branched-Chain Amino Acids with something else, but nothing that 3 or more different studies gave.

4 study groups

Study
Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial
2015 · AA trial (BCAA + arginine) · Well-trained male and female handball players aged about 20–21 years, competing at national or international level, without known cardiovascular disease risks or musculoskeletal injuries
40 mg/kg170 mg/kg2 days22
Prevention of perceptual-motor decline by branched-chain amino acids, arginine, citrulline after tennis match
2017 · AA trial · Nine male tennis players
50 mg/kg170 mg/kg1 day9
Combined Effect of Arginine, Valine, and Serine on Exercise-Induced Fatigue in Healthy Volunteers: A Randomized, Double-Blinded, Placebo-Controlled Crossover Study
2019 · AA granule · Healthy men aged 30–59 years
3.6 g2.2 g2 weeks39
Branched-chain amino acids, arginine, citrulline alleviate central fatigue after 3 simulated matches in taekwondo athletes: a randomized controlled trial
2016 · AA trial · Male taekwondo athletes, age 20.0 ± 0.8 years, competing at national or international level
50 mg/kg170 mg/kg1 day12
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