Anthocyanins: study protocols
21 study groups say how much Anthocyanins participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
65 products in our catalogue print how much Anthocyanins a serving holds.
Most common: 25 mg to 50 mg, 37% of 65 products.
| Dose per serving | Products |
|---|---|
| 2.5 mg or less | 2 |
| 2.5 mg to 5 mg | 7 |
| 5 mg to 10 mg | 6 |
| 10 mg to 25 mg | 11 |
| 25 mg to 50 mg | 24 |
| 50 mg to 100 mg | 6 |
| 100 mg to 250 mg | 8 |
| over 250 mg | 1 |
Dose per serving from research
21 study groups in 11 studies say how much Anthocyanins participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg, 52% of 21 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mg to 50 mg | 4 |
| 50 mg to 100 mg | 4 |
| 100 mg to 250 mg | 2 |
| 250 mg to 500 mg | 11 |
Commonly used together
4 of 21 study groups took Anthocyanins with something else, but nothing that 3 or more different studies gave.
21 study groups