supp.fit

Mucus clearance

5 supplements analyzed and ranked by clinical evidence.

Supplements5

Supplement Evidence

N-Acetyl Cysteine
Strong

sputum viscosity ↓

mucus clearance ↑

+10–40%

623 studies·17 benefits
Capsaicin
Moderate

Mucus clearance/obstruction ↓

Nasal reactivity ↓

246 studies·18 benefits
Echinacea
Moderate

↑ Cold-symptom clearance

↑ RTI days -47%

54 studies·13 benefits
Butterbur
Weak

Nasl responsiveness ↓ 13%

Symptoms ↓ vs placebo

11 studies·6 benefits
Licorice
Weak

Cytokines ↓ mucus inflammation

IgM 200%

78 studies·15 benefits