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Zinc, Vitamin E, Vitamin C, Copper and Vitamin A: study protocols

10 study groups took Zinc together with Vitamin E, Vitamin C, Copper and Vitamin A. These are the doses the studies gave. They are not a recommendation.

Zinc: what the research found →

Dose per serving from research: Zinc

10 study groups in 9 studies say how much Zinc participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 5 mg to 10 mg, 50% of 10 study groups.

Daily doseStudy groups
5 mg to 10 mg
5
10 mg to 25 mg
2
25 mg to 50 mg
3

Dose per serving from research: Vitamin E

9 study groups in 8 studies say how much Vitamin E participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 5 mg to 10 mg and 10 mg to 25 mg, 44% of 9 study groups each.

Daily doseStudy groups
5 mg or less
1
5 mg to 10 mg
4
10 mg to 25 mg
4

Dose per serving from research: Vitamin C

9 study groups in 8 studies say how much Vitamin C participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 25 mg to 50 mg, 44% of 9 study groups.

Daily doseStudy groups
25 mg to 50 mg
4
50 mg to 100 mg
3
100 mg to 250 mg
2

Dose per serving from research: Copper

10 study groups in 9 studies say how much Copper participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 500 mcg to 1 mg, 50% of 10 study groups.

Daily doseStudy groups
250 mcg to 500 mcg
2
500 mcg to 1 mg
5
1 mg to 2.5 mg
1
2.5 mg to 5 mg
2

Dose per serving from research: Vitamin A

7 study groups in 6 studies say how much Vitamin A participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 500 mcg to 1 mg, 43% of 7 study groups.

Daily doseStudy groups
100 mcg to 250 mcg
1
250 mcg to 500 mcg
1
500 mcg to 1 mg
3
1 mg to 2.5 mg
2

Commonly used together

10 of 10 study groups took Zinc, Vitamin E, Vitamin C, Copper and Vitamin A with something else. Shown: what 3 or more different studies gave. The 10 most common of 12.

What was given together, not what works together.

Taken withStudy groups
Iron
10
Iodine
8
Vitamin D
8
Selenium
7
Vitamin B12
7
Folic Acid
6
Niacin
6
Vitamin B6
6
Vitamin K
4
vitamin B1
4

10 study groups

Study
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Multiple micronutrients · Pregnant women in rural Nepal
30 mg10 mg100 mg2 mg1 mg——
Effect of micronutrient supplementation on diarrhoeal disease among stunted children in rural South Africa
2009 · multiple micronutrients · children aged 6–24 months; three cohorts: HIV-infected children, HIV-uninfected children born to HIV-infected mothers, and HIV-uninfected children born to HIV-uninfected mothers
10 mg6 mg35 mg600 mcg1,250 IU548 days—
Effect of preventive supplementation with zinc and other micronutrients on non-malarial morbidity in Tanzanian pre-school children: a randomized trial
2012 · Multi-nutrients with zinc · Children aged 6–60 months with height-for-age z-score ≤−1.5 SD, in rural Tanzania
10 mg——340 mcg——151
Micronutrient fortified milk improves iron status, anemia and growth among children 1-4 years: a double masked, randomized, controlled trial
2010 · Micronutrient-fortified milk (MN group) · Children aged 1–4 years in India; many had anemia, iron deficiency, or growth faltering
7.8 mg7.5 mg40.2 mg270 mcg156 mcg1 year316
Effect on longitudinal growth and anemia of zinc or multiple micronutrients added to vitamin A: a randomized controlled trial in children aged 6-24 months
2010 · Multiple micronutrients · Children enrolled at 6 months and followed to 24 months in rural South Africa; HIV-infected and HIV-uninfected children, both sexes
10 mg6 mg35 mg600 mcg1,250 IU548 days126
Antenatal Multiple Micronutrient Supplementation Compared to Iron-Folic Acid Affects Micronutrient Status but Does Not Eliminate Deficiencies in a Randomized Controlled Trial Among Pregnant Women of Rural Bangladesh
2019 · MM · Pregnant women aged 12–45 years in rural Bangladesh
12 mg15 mg85 mg1 mg770 mcg165 days749
Newborn micronutrient status biomarkers in a cluster-randomized trial of antenatal multiple micronutrient compared with iron folic acid supplementation in rural Bangladesh
2020 · MM · Pregnant women in rural Bangladesh; age range not specified; no disease condition specified
12 mg15 mg85 mg1 mg770 mcg—176
mRNA Levels of Placental Iron and Zinc Transporter Genes Are Upregulated in Gambian Women with Low Iron and Zinc Status
2017 · MMN group · Pregnant women aged 18–45 years with singleton pregnancies under 20 weeks in rural Gambia
30 mg20 mg140 mg4 mg1.6 mg184 days75
mRNA Levels of Placental Iron and Zinc Transporter Genes Are Upregulated in Gambian Women with Low Iron and Zinc Status
2017 · PE+MMN group · Pregnant women aged 18–45 years with singleton pregnancies under 20 weeks in rural Gambia
30 mg20 mg140 mg4 mg1.6 mg184 days75
Multiple micronutrient supplementation improves micronutrient status in primary school children in Hai Phong City, Vietnam: a randomised controlled trial
2021 · intervention · Children aged 6–9 years, apparently healthy, in rural Hai Phong City, Vietnam; included undernourished, normal-weight, and overweight/obese children
10 mg5 mg30 mg560 mcg400 mcg22 weeks175