Zinc, Copper, Iron, Vitamin B12 and Vitamin D: study protocols
6 study groups took Zinc together with Copper, Iron, Vitamin B12 and Vitamin D. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Zinc
6 study groups in 6 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 mg to 10 mg, 50% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 3 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 1 |
Dose per serving from research: Copper
6 study groups in 6 studies say how much Copper participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 mcg to 1 mg, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mcg to 500 mcg | 1 |
| 500 mcg to 1 mg | 4 |
| 1 mg to 2.5 mg | 1 |
Dose per serving from research: Vitamin B12
5 study groups in 5 studies say how much Vitamin B12 participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mcg to 5 mcg, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 0.5 mcg to 1 mcg | 2 |
| 1 mcg to 2.5 mcg | 0 |
| 2.5 mcg to 5 mcg | 3 |
Dose per serving from research: Vitamin D
5 study groups in 5 studies say how much Vitamin D participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mcg to 5 mcg, 80% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 mcg to 5 mcg | 4 |
| 5 mcg to 10 mcg | 1 |
Commonly used together
6 of 6 study groups took Zinc, Copper, Iron, Vitamin B12 and Vitamin D with something else. Shown: what 3 or more different studies gave. The 10 most common of 12.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin A | 6 |
| Vitamin C | 6 |
| Vitamin E | 6 |
| Iodine | 5 |
| Vitamin B6 | 5 |
| Niacin | 4 |
| Vitamin K | 4 |
| Folic Acid | 3 |
| Selenium | 3 |
| folate | 3 |
6 study groups