Vitamin C and Vitamin E: study protocols
38 study groups took Vitamin C together with Vitamin E. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Vitamin C
38 study groups in 26 studies say how much Vitamin C participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg, 45% of 38 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg or less | 1 |
| 50 mg to 100 mg | 3 |
| 100 mg to 250 mg | 9 |
| 250 mg to 500 mg | 17 |
| 500 mg to 1 g | 6 |
| 1 g to 2.5 g | 2 |
Dose per serving from research: Vitamin E
20 study groups in 11 studies say how much Vitamin E participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 IU to 500 IU, 95% of 20 study groups.
| Daily dose | Study groups |
|---|---|
| 250 IU to 500 IU | 19 |
| over 500 IU | 1 |
Commonly used together
30 of 38 study groups took Vitamin C and Vitamin E with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Zinc | 20 |
| Beta-Carotene | 19 |
| Copper | 8 |
| Selenium | 8 |
| Vitamin A | 4 |
38 study groups